S & E's Tip #3 ☕️💗

S & E's TIP OF THE WEEK: Make an effort to take a moment in your day to connect with your person!

Sometimes when life gets in the way you can start to feel disconnected with your person. When we feel disconnected with each other, maybe because we're really busy, when we get lost in our tech, or when we just haven't been putting enough effort into us, we have a few go to things we like to do to help us get connected again!

1. We dance together! (You can use your new moves from last week with this one!) We have a specific song that we like to dance to but you can just pick any song that would be nice and just dance together! It helps us to focus in on each other and just take a few moments to really connect with each other again. If dancing isn't your thing, although we high recommend, then...

2. Put your tech away.. phones, computers, etc and play a game together! Uno, Jenga, boggle, if you have lots of time then monopoly.. any games you both would enjoy! Playing games with your person is always a fun and interactive to bond and share some laughter and good times together.

3. Go out for a walk together! Maybe you have a place near by where you can grab a small snack and enjoy it on the way home together with some nice conversation. We like to grab a beef patty or split a slice or pizza!

4. Have a mid day cuddle! It's something new we've started to do... well more officially I guess because it's not like we've never done it before. Just stop whatever you're doing for just a few minutes and have a cuddle sesh together!

It can even be something as small as taking a moment to enjoy a big hug together! Anything that will help you both to reconnect whether you're busy or not. Taking a moment to do these things with each other can help you both to feel refreshed and overall just happier.

SO FOR THIS WEEK...